Inflammation. It’s a word that gets thrown around a lot, but how much do you know about it?In this episode of the Midlife Rise + Thrive podcast, special guest Heather Glenn is teaching us the basics of what inflammation is, how to reduce it, and why it’s so important in midlife. Heather and I could talk about this forever, but we intentionally made this episode simple and digestible so that you can find all the information you need to get started in one place. Certified Functional Nutritional Therapy Practitioner and Holistic Health Coach Heather Glenn will be your health detective, guide, companion, and biggest cheerleader on the road to reclaiming your health! Topics covered in this episode include:The type of inflammation that is causing your health problems Practical things you can do to reduce inflammation in your body The easiest ways to make your diet less inflammatoryIf you want to find out how your body feels when it’s not in a constant state of inflammation (causing fatigue, aches and pains, mood swings, and more) this is for you. All show notes are available at risingwomanproject.com!Resources Mentioned:Visit Heather’s Website: www.heatherglenn.comFollow @heatherglennwellness on Instagram: www.instagram.com/heatherglennwellness Get Heather’s Free Immunity Booster Meal Plan:: https://www.heatherglenn.com/boost-your-immune-system Have a question I can answer? Send me a message! I love to hear from my listeners!

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