Do you ever hear messages about aging that you absolutely hate?As a society, we have all kinds of ideas about what it means to age, what you “should” do as you age, and what is age-appropriate, but all of these ideas are meaningless. What really matters is how you feel about your life. In this episode, I’m joined by Dr. Amy Johnson to talk about how to get in touch with what you really want at any age and find lasting freedom from unwanted habits, anxiety, and self-doubt. Amy Johnson, Ph.D., is a psychologist, coach, author, and speaker who shares a groundbreaking new approach that helps people find lasting freedom from unwanted habits, anxiety, and self-doubt via insight rather than willpower. In 2017 she opened The Little School of Big Change: an online school that has helped thousands of people find freedom from anxiety and habits and live a more peaceful life.Topics covered in this episode include:Shifting the thoughts that society has conditioned you to have Challenging the idea that you’re supposed to do certain things at a certain age Reflective questions to ask yourself about your life Get ready to rethink what you thought you knew about time and age, learn to listen to yourself, and shed external expectations for your life. This journey is all about you. All show notes are available at risingwomanproject.com!Resources Mentioned:Visit Dr. Amy’s Website: https://dramyjohnson.com/ Connect with Dr. Amy on Facebook: https://www.facebook.com/DrAmyJohnsonFollow Dr. Amy on Instagram: https://www.instagram.com/dr.amy.johnson/Download Your Free Chapter of Just a Thought: https://dramyjohnson.com/just-a-thought-intro/Have a question I can answer? Send me a message! I love to hear from my listeners!

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