What if you could make peace with food and your body once and for all?Special guest Elizabeth Harris is here to talk all things intuitive eating in this episode of the Midlife Rise + Thrive podcast. She’s teaching us what intuitive eating is, the value of gentle nutrition, and why she’s working to shift the focus of health away from weight. If you’ve heard of intuitive eating and wondered what it’s all about or thought it sounded great but couldn’t imagine how it could actually work, Elizabeth is busting misconceptions about intuitive eating and teaching us how it really works. Elizabeth Harris is a dietitian, intuitive eating counselor, entrepreneur, and co-host of the podcast Wellness: Rebranded. She's passionate about empowering women to opt out of diet culture and reimagine their relationships with food, movement, and their bodies. Topics covered in this episode include:What intuitive eating is Why we are vulnerable to weight stigma in midlife How to shift your beliefs away from diet culture Why weight isn’t the best indicator of healthIf you’re curious about intuitive eating and how to move on from diet culture forever, this episode is for you. All show notes are available at risingwomanproject.com!Resources Mentioned:Visit Elizabeth’s Website: https://elizabethharrisnutrition.com/ Listen to the Wellness: Rebranded Podcast: https://elizabethharrisnutrition.com/podcast Join the Health & Healing With Intuitive Eating Facebook Group: https://www.facebook.com/groups/healthandhealingwithintuitiveeating Get My Free Self Assessment Tool: risingwomanproject.comHave a question I can answer? Send me a message! I love to hear from my listeners!

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