Did you know that your bone health is a major contributing factor to your overall health as you age?Dr. Neustadt noticed that there were some pretty severe gaps in the healthcare industry when it came to bone health, so he made it his mission to make sure you have all the information you need to maintain healthy bones. In this episode of the Midlife Rise + Thrive podcast, our first male guest, Dr. John Neustadt, is sharing some of the statistics on bone health in midlife, why your bones are so important to your overall health, and what you can do to strengthen your bones and keep them healthy as you age. Dr. Neustadt (New-Stat), ND, is the Founder and President of Nutritional Biochemistry, Inc. (NBI). Dr. Neustadt has published more than 100 medical articles, written four health and wellness books and is now a #1 Amazon Best Selling Author in the field of Osteoporosis. His most recent book is called Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. Topics covered in this episode include:The problem with relying on the bone density test How to maintain your bone strength Lifestyle changes you can make to strengthen your bonesWhether you’re facing a diagnosis of osteoporosis and wondering where to go from here or you’re trying to take preventative measures to protect your bone health in the future, this episode has something for you.All show notes are available at risingwomanproject.com!Resources Mentioned:Visit the NBI Website: https://nbihealth.comGet a Free PDF of Dr. Neustadt’s Latest Book Fracture-Proof Your Bones:  https://www.nbihealth.com/fractureproof/ Connect with Dr. Neustadt on LinkedIn: https://www.linkedin.com/in/john-neustadt-nd-1553576/Follow NBI on Facebook: https://www.facebook.com/nbihealth/ Subscribe to the NBI YouTube Channel: https://www.youtube.com/@NBIHealth/videos Reserve Your Spot on the Culinary and Wellness Retreat: https://risingwomanproject.com/retreats/july-2024-retreat-in-dickerson-md/ Have a question I can answer? Send me a message! I love to hear from my listeners!

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