Andrea Donsky interviews Dr. Jemecia Braxton, a family nurse practitioner.  They discuss what is intermittent fasting and the amazing health benefits intermittent fasting offers women in perimenopause and menopause including balancing hormones, decrease in insulin resistance, increase in BDNF (brain-derived neurotrophic factor) helping protect against Alzheimer's, longevity, and our personal favorite weight loss. They also share the many ways to include intermittent fasting in your daily routine as well as how to begin.Read here for optimal vitamin D levels: https://bit.ly/3fUcUdPTo connect with Dr. Jemecia Braxton:YouTube: https://bit.ly/3ao6imZInstagram: https://www.instagram.com/doctorjemecia/Twitter: https://twitter.com/DrJemecia00:38 What is a family nurse practitioner?1:17 What is intermittent fasting and what are the benefits in perimenopause and menopause1:53 What are other health benefits3:20 How does an increase in BDNF levels help our brain5:26 Intermittent fasting and balancing blood sugar6:25 Ways to get started8:25 What you can and can't drink during the fasting period9:25 Fasting is not for everyone, who shouldn't fast9:50 Can intermittent fasting have any negative effects on organs11:20 The research on intermittent fasting13:53 Belly fat and chronic disease14:54 Jemecia and Andrea's must-have supplements17:04 Jemecia's story20:29 Recommended tests for womenWant to connect with other women in perimenopause or menopause in a private community? Looking for information, solutions, and real talk about the many symptoms’ women experience. Click here: https://bit.ly/2MsxBBf ====== 🛍️S H O P Jemecia and Andrea’s “ MUST HAVE” list of supplements🇺🇲Vitamin C: https://amzn.to/3aRnqA1🇺🇲Vitamin D-3: https://amzn.to/2SrLXFA🇺🇲Zinc: https://amzn.to/2LIUAb2🇺🇲Magnesium: https://amzn.to/3fZfFKN🇺🇲Magnesium and Melatonin: https://amzn.to/3aqpaSd🇺🇲Collagen: https://amzn.to/2DIekvb🇺🇲Krill Fish Oil: https://amzn.to/31JO2k0🇨🇦Vitamin C: https://amzn.to/35n2cc2🇨🇦Vitamin D: https://amzn.to/2SqnLU0🇨🇦Zinc: https://amzn.to/3dYf37M🇨🇦Magnesium: https://amzn.to/2DI9Y7j🇨🇦Magnesium and Melatonin: https://amzn.to/2Y3zURH🇨🇦Collagen: https://amznSend us a text As seen in USA Today: https://bit.ly/43nrMwO ✅ Fill out our surveys: https://bit.ly/4jcVuLh🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0V Support our sponsors: CODE: MORPHUS BEAM Minerals: https://bit.ly/43MrfFL EnergyBits: https://bit.ly/49f05YV Jaspr: https://bit.ly/3C1n9hq Timeline: https://bit.ly/4jIK1mR Livon: https://bit.ly/3S6JfDS OneSkin: https://bit.ly/4lX2wVw CODE: MORPHUS15 Qualia: https://bit.ly/42mtvmx MyVitalC: https://bit.ly/3EQ9bAf CODE MORPHUS20:Oxford Healthspan: https://bit.ly/4kzl3qR Hear.com https://bit.ly/4jUextA FOLLOW US:TikTok: @andreadonsky | @wearemorphusInstagram: @wearemorphus | @andreadonskyFacebook: /wearemorphus DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate link...

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