Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9Take all our surveys https://wearemorphus.com/pages/research-surveysIs your skin changing in perimenopause and menopause? You're not alone. Andrea Donsky, nutritionist, menopause researcher, and educator, talks with Susan Campbell,  the founder and CEO of Phosis, a skincare company dedicated to nourishing women's skin during perimenopause and menopause. Susan provides many tips for better skin in perimenopause and menopause.Morphus Omega 3-T https://bit.ly/3rpSFjC0:23 Introductions and why Susan decided to found a skincare company for women in perimenopause and menopause.3:50 Skin changes in perimenopause and menopause.4:36 Nourishing our skin from the inside out.12:59 The ingredients to look for in perimenopause and menopause and ingredients for condition-specific skincare issues. 21:18 Skincare ingredients to always avoid.29:09 News about changes that are finally occurring in the labeling requirements for skincare.33:17 The importance of barrier function and avoiding over-cleansing.38:34 How to use different types of skincare products.44:28 Other areas of your body that need care, too, like your neck, chest, and hands.47:32 Retinols and their alternatives, specifically bakuchiol.49:49 How to exfoliate properly for dull skin.55:15 Do It Yourself facial tips.58:26 Susan's beekeeping hobby.1:03:02 Final thoughts on hydration and stress management.Morphus Omega 3-T https://bit.ly/3rpSFjCIf you'd like to be a guest on our podcast, please email [email protected]'s Skincare Company is launching in Spring 2024. Sign up for her list at  Phosis Skincare https://www.phosis.com/IG @phosis_skincare https://www.instagram.com/phosis.skincare/Watch the interview on YouTube https://youtu.be/LKWamR4AG2IOther videos mentioned in this podcast:Disease Prevention with the Right Foods- Part 1 https://youtu.be/HshqoTgQ4bM?si=O6otyuYO76feaRukPart 1: Hormone Disrupting Chemicals to Avoid in Menopause https://youtu.be/OG_r4S8ngy8?si=ZbzJW6n_0jr4HpS7 Part 2: Hormone DSend us a text As seen in USA Today: https://bit.ly/43nrMwO ✅ Fill out our surveys: https://bit.ly/4jcVuLh🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0V Support our sponsors: CODE: MORPHUS BEAM Minerals: https://bit.ly/43MrfFL EnergyBits: https://bit.ly/49f05YV Jaspr: https://bit.ly/3C1n9hq Timeline: https://bit.ly/4jIK1mR Livon: https://bit.ly/3S6JfDS OneSkin: https://bit.ly/4lX2wVw CODE: MORPHUS15 Qualia: https://bit.ly/42mtvmx MyVitalC: https://bit.ly/3EQ9bAf CODE MORPHUS20:Oxford Healthspan: https://bit.ly/4kzl3qR Hear.com https://bit.ly/4jUextA FOLLOW US:TikTok: @andreadonsky | @wearemorphusInstagram: @wearemorphus | @andreadonskyFacebook: /wearemorphus DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate link...

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