In this episode, Andrea Donsky, a nutritionist, published menopause researcher, educator, and co-founder of WeAreMorphus.com, talks with Jonny Bowden, PhD, a board-certified nutritionist and bestselling author, to explore groundbreaking research on black seed oil and its significant effect on reducing cortisol (stress hormone levels).Topics:The cortisol connection between stress, sleep, weight gain, and metabolic disorders in perimenopause and menopause.How black seed oil can help.Why a high-quality thymoquinone supplement should be a foundational supplement for reducing cortisol and helping your immune system function as it is meant to.Lifestyle habits for better stress management.Morphus ThymQuin: https://bit.ly/3O3p5biMorphus Cotisol-Calm Deep Sleep Bundle: https://bit.ly/47Qr6B1Morphus Omega 3-T: https://bit.ly/3rpSFjCOther Interviews with Jonny Bowden:Part 1: Insulin Resistance, Weight Gain, Heart Disease & Alzheimer's with Dr. Jonny Bowden: https://youtu.be/I_ITUA5JpzQPart 2: The Truth Behind Cholesterol with Dr. Jonny Bowden: https://youtu.be/3_Wa8e8Qz80The Best and Worst Oils for Your Health with Jonny Bowden: https://youtu.be/08KFH-2hdpU Dr. Johnny Bowden’s Website: johnnybowden.com  Send us a text As seen in USA Today: https://bit.ly/43nrMwO ✅ Fill out our surveys: https://bit.ly/4jcVuLh🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0V Support our sponsors: CODE: MORPHUS BEAM Minerals: https://bit.ly/43MrfFL EnergyBits: https://bit.ly/49f05YV Jaspr: https://bit.ly/3C1n9hq Timeline: https://bit.ly/4jIK1mR Livon: https://bit.ly/3S6JfDS OneSkin: https://bit.ly/4lX2wVw CODE: MORPHUS15 Qualia: https://bit.ly/42mtvmx MyVitalC: https://bit.ly/3EQ9bAf CODE MORPHUS20:Oxford Healthspan: https://bit.ly/4kzl3qR Hear.com https://bit.ly/4jUextA FOLLOW US:TikTok: @andreadonsky | @wearemorphusInstagram: @wearemorphus | @andreadonskyFacebook: /wearemorphus DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate link...

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