Andrea Donsky, a nutritionist, menopause educator, and published researcher, speaks with gerontologist and biohacker Zora Benamou. Together, they explore strategies to enhance healthspan—living healthier for longer—while navigating the challenges of aging, including perimenopause and menopause. Topics range from personal biohacking techniques to addressing the emotional aspects of watching our parents age.Key TakeawaysThe difference between healthspan and lifespanWhat is gerontology?Taking a personalized approach to biohackingHow the study of gerontology and biohacking apply to women in perimenopause and menopauseThe emotional side of watching our parents agePractical tips for enhancing our healthspan Other Resources Mentioned:Podcast: Male Menopause (Andropause) with Bryce Wylde https://youtu.be/HLiGmS8dnqQ Podcast: Caring for You and Others in Perimenopause and Menopause https://youtu.be/xYmp8SJFxY8 Podcast: Weight Loss Peptides in Perimenopause and Menopause with Nathalie Niddam https://youtu.be/4ulSlrZm6CE Morphus Menopause Surveys https://wearemorphus.com/pages/research-surveys Morphus Supplements https://bit.ly/3qD2RoV Connect with Zora:Hack My Age Podcast https://podcasts.apple.com/us/podcast/hack-my-age/id1531105768 Zora Benhamou https://hackmyage.com/ The Menopause Society: Menopause.orgUltrahuman Ring: http://ultrahuman.com/andreadonskySend us a text As seen in USA Today: https://bit.ly/43nrMwO ✅ Fill out our surveys: https://bit.ly/4jcVuLh🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0V Support our sponsors: CODE: MORPHUS BEAM Minerals: https://bit.ly/43MrfFL EnergyBits: https://bit.ly/49f05YV Jaspr: https://bit.ly/3C1n9hq Timeline: https://bit.ly/4jIK1mR Livon: https://bit.ly/3S6JfDS OneSkin: https://bit.ly/4lX2wVw CODE: MORPHUS15 Qualia: https://bit.ly/42mtvmx MyVitalC: https://bit.ly/3EQ9bAf CODE MORPHUS20:Oxford Healthspan: https://bit.ly/4kzl3qR Hear.com https://bit.ly/4jUextA FOLLOW US:TikTok: @andreadonsky | @wearemorphusInstagram: @wearemorphus | @andreadonskyFacebook: /wearemorphus DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate link...

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