In this episode of Menopause Reimagined, host Andrea Donsky, a seasoned nutritionist and menopause educator, presents a solo episode focused on the insights from her recent research, including findings from four surveys set to be published in the Journal of Menopause in December.Key highlights include:Menopausal Symptoms: Andrea reveals that there are 103+ symptoms associated with menopause, significantly more than the commonly cited 34. Notably, 20% of women surveyed were unsure of their menopausal stage, indicating a need for more education.Common Symptoms: The top five symptoms reported include fatigue, brain fog, sleep issues, memory loss, and anxiety. Women experience 31 symptoms on average, with 90% reporting at least 13.Sleep Challenges: Sleep issues are prevalent, with 61% waking up at night due to various factors such as anxiety and night sweats. Andrea emphasizes the importance of sleep hygiene and suggests strategies like maintaining a consistent bedtime and creating a conducive sleep environment.Managing Stress: The episode discusses how 66% of women feel more stressed during menopause. Effective stress management techniques include watching comedies, doing deep breathing exercises, and exercising.Doctor's Visits: The survey on doctor visits revealed that many women feel dismissed regarding their symptoms. She encourages listeners to advocate for themselves and seek comprehensive care.This episode aims to empower women by providing valuable information about menopause and encouraging proactive health management strategies.Links mentioned in this episode:&103+ Signs & Symptoms of perimenopause  menopause https://wearemorphus.com/blogs/signs-and-symptomsSurvey Page https://wearemorphus.com/pages/research-surveysMorphus Sleepus https://bit.ly/3Q1SQvWMagnesium https://bit.ly/43Agse2Cortisol-Calm Deep Sleep Bundle https://bit.ly/47Qr6B1Morphus Fiberus https://bit.ly/3Q0wRFuSSend us a text As seen in USA Today: https://bit.ly/43nrMwO ✅ Fill out our surveys: https://bit.ly/4jcVuLh🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0V Support our sponsors: CODE: MORPHUS BEAM Minerals: https://bit.ly/43MrfFL EnergyBits: https://bit.ly/49f05YV Jaspr: https://bit.ly/3C1n9hq Timeline: https://bit.ly/4jIK1mR Livon: https://bit.ly/3S6JfDS OneSkin: https://bit.ly/4lX2wVw CODE: MORPHUS15 Qualia: https://bit.ly/42mtvmx MyVitalC: https://bit.ly/3EQ9bAf CODE MORPHUS20:Oxford Healthspan: https://bit.ly/4kzl3qR Hear.com https://bit.ly/4jUextA FOLLOW US:TikTok: @andreadonsky | @wearemorphusInstagram: @wearemorphus | @andreadonskyFacebook: /wearemorphus DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate link...

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