On this episode of Menopause Reimagined, Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Jennifer Scheinman, a registered dietitian nutritionist and Senior Manager at Timeline Nutrition, about the crucial role of cellular health during perimenopause and menopause.To purchase Timeline Urolithin A Products and support your mitochondrial function: http://timeline.com/morphusKey Topics Discussed:Cellular health basics and its importance for menopausal womenMitochondria: The powerhouses of cells and their role in energy productionImpact of aging and hormonal changes on mitochondrial functionStrategies for supporting mitochondrial health:DietExerciseHydrationSleepIntermittent fastingSpotlight on Urolithin A:A compound that supports mitochondrial health and muscle functionBenefits for menopausal womenTimeline Nutrition products containing Urolithin AResearch findings on muscle strength, endurance, and skin healthFuture of Cellular Health:Growing importance in understanding mitochondrial health for aging and menopausePotential applications in immune health, brain function, and reproductive agingThis episode provides valuable insights for women navigating perimenopause and menopause. It offers strategies to support cellular health through nutrition, lifestyle changes, and targeted supplements like Urolithin A.Explore Timeline Urolithin A Products and support your mitochondrial function: http://timeline.com/morphusMorphus Sleepus: https://bit.ly/3Q1SQvWSigns & Symptoms Survey: https://forms.gle/Tw6vyp3cKoDp3CuZARelated videos: Intermittent Fasting 101: What You Need to Know with Dr. Jason Fung https://youtu.be/n4KEqMI4Yu0?si=0aGHfb5R6hKV04JOSend us a text As seen in USA Today: https://bit.ly/43nrMwO ✅ Fill out our surveys: https://bit.ly/4jcVuLh🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0V Support our sponsors: CODE: MORPHUS BEAM Minerals: https://bit.ly/43MrfFL EnergyBits: https://bit.ly/49f05YV Jaspr: https://bit.ly/3C1n9hq Timeline: https://bit.ly/4jIK1mR Livon: https://bit.ly/3S6JfDS OneSkin: https://bit.ly/4lX2wVw CODE: MORPHUS15 Qualia: https://bit.ly/42mtvmx MyVitalC: https://bit.ly/3EQ9bAf CODE MORPHUS20:Oxford Healthspan: https://bit.ly/4kzl3qR Hear.com https://bit.ly/4jUextA FOLLOW US:TikTok: @andreadonsky | @wearemorphusInstagram: @wearemorphus | @andreadonskyFacebook: /wearemorphus DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate link...

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