Menopause Mastery

Menopause Mastery

Por: Dr. Betty Murray
Welcome to Menopause Mastery with Dr. Betty Murray. This show is for women in the second season of life, the season of menopause, who are ready for more: health - vitality - passion - and purpose!

Join host, Dr. Betty Murray (part geek, part magician, and your new medical bestie with a dash of sass), as she takes complex science and makes it easier to integrate into daily life. Nutrition, hormones, functional medicine, and a wellness lifestyle are only the tip of the conversation. Join the journey to uncover your deepest desires, harness your physical and mental health, and peel back the layers to know exactly what you want out of life.

Let’s make this season the best ever!
225 episodios disponibles

Latest episodes of the podcast Menopause Mastery

Mostrando página 2 de 12

Why Women Get More Migraines: The Hidden Hormone Connection 16/07/2025
Why Your Energy Crashes After 40 (It's Not What You Think) 14/07/2025
The Midlife Energy Crisis: Why You're Exhausted and How to Fix It 10/07/2025
Take Control: How Food Choices Impact Your Hormones with Natalie Jill 07/07/2025
These Foods Are Secretly Sabotaging Your Hormone Balance 02/07/2025
Why Everything You've Been Told About Hormone Therapy Is Wrong 30/06/2025
The Ideal Age to Start Hormone Replacement (Most Women Get This Wrong) 25/06/2025
Transform Your Hormones with These Simple Diet Tweaks 23/06/2025
Nutrition Secrets for Perfect Hormone Balance 18/06/2025
Understanding Your Genetic Pathways: A Key to Cancer Prevention 16/06/2025
The Essential Hormone Tests Every Woman Needs to Prevent Cancer 11/06/2025
Morning Habits That Improve Sleep and Balance Hormones Naturally 09/06/2025
5 Morning Rituals to Balance Hormones 05/06/2025
3 Simple Changes to Outsmart Menopause Weight Gain 02/06/2025
The Cortisol Connection: Why Stress Adds Belly Fat After 40 28/05/2025
Why Women Lose Bone Density After 50 (It's Not Just Calcium) 26/05/2025
How to Test Your Hormones Properly When Your Doctor Won't Listen 21/05/2025
How Hormones Are Secretly Sabotaging Your Hair Growth 19/05/2025
Stress and Hair Loss: The Vicious Cycle You Can Break 14/05/2025
Unlocking Weight Secrets 12/05/2025
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