Are you nourishing your body, but still feeling drained? So many women in perimenopause and menopause struggle with fatigue, brain fog, and hormone imbalance, even when they're "doing everything right." The truth? You might be experiencing hidden hunger, a silent mineral deficiency that leaves your cells undernourished, no matter how healthy your diet looks. In this enlightening conversation, I sit down with Caroline Alan, co-founder of BEAM Minerals, to explore how minerals form the foundation of true wellness. Caroline shares her personal healing journey through autoimmune challenges and adrenal burnout, and how restoring her mineral balance changed everything. Together, we uncover: ● How mineral deficiency silently drives fatigue, inflammation, and hormone imbalance ● How fulvic and humic acids help your cells detox, hydrate, and repair naturally ● Why replenishing your mineral stores is key to thriving through perimenopause and beyond. ● The connection between depleted soil, micronutrient loss, and the modern health crisis ● The difference between taking supplements and actually absorbing minerals ● The story behind BEAM Minerals and its pioneering approach to mineral replenishment Your body has incredible power to heal when it's truly nourished. Watch the full episode now and share this conversation with a woman you care about. Resources & Links: ● Learn more about BEAM Minerals: https://www.beamminerals.com/ ● Follow Caroline on Instagram: https://www.instagram.com/carolinealan.official ● Preorder The Mineral Reset book: https://www.mineralresetbook.com/pre-order Connect with Dr. Betty Murray ● Betty Murray Website: https://www.bettymurray.com/ ● Instagram: https://www.instagram.com/drbettymurray Links ● Menrva Telemedicine: https://gethormonesnow.com/ ● FREE Hormone Quiz: https://bit.ly/3wNJOec ● Living Well Dallas: https://www.livingwelldallas.com/ ● Hormone Reset: https://hormonereset.net/ More from the Podcast: Subscribe to #MenopauseMastery for weekly episodes on women's health, hormones, and functional medicine → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Listen on Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

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