Episode 23:"Menopause Enough Already: Navigating the Overwhelm of Perimenopause with Humor and Grace"

Menopause Enough Already
27/03/2025 43 min

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Episode Synopsis

"In this episode of 'Menopause Enough Already,' we dive into the daily practices that can help manage perimenopause symptoms. From getting enough protein and water to staying active and calm, we explore how to navigate the many aspects of self-care with a touch of humor. Join us as we tackle the overwhelm and embrace the journey together!"

More episodes of the podcast Menopause Enough Already

Episode 29: "Midlife Struggles, Enough Already!" 24/09/2025
Episode 28: "Perimenopause, Questions To Ask Yourself About Hormone Replacement Therapy" 15/09/2025
Episode 27: "Who Should Really Take Bioidentical Hormone Therapy?" 13/08/2025
Episode 26: "Bioidentical Hormone Therapy Conversation" 02/07/2025
Episode 25:"Let’s Talk About Sex (and Menopause): Boosting Libido & Building Better Relationships" 18/06/2025
Episode 24: “Why Can’t I Think Straight? Tackling Menopause Brain Fog & Exhaustion” 05/06/2025
Episode 22: "Menopause Enough Already Episode: Sleep Disruptions in Perimenopause" 19/03/2025
Episode 21: "Did You Know? So Many More Things To Know About Perimenopause and Menopause" 13/03/2025
Episode 20:"Restless Nights and Achy Joints: Navigating Sleep Disruption and Joint Pain During Menopause" 05/03/2025
Episode 19:"Menopause Enough Already: Part 3 - Tackling Weight Gain and Reigniting Libido during Perimenopause" 26/02/2025
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