In this episode, we dive into two common symptoms of perimenopause that many women experience and explore natural remedies to help calm these discomforts. Discover effective natural remedies, such as herbal teas, essential oils, or relaxation techniques, that can ease the symptoms and promote overall well-being. Additionally, we share an invigorating exercise or movement that has been known to alleviate these symptoms and enhance mental and physical health. Tune in to learn how you can naturally address these common discomforts and improve your quality of life.

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