Earlier this week I was asked by Chantal Vanderhaeghan to share with her community how you can boost your immune system. As often happens when I chat with Chantal this conversation went in many different directions. I spoke about how people experience stress differently and why there is no single way for everyone to reduce their stress. At the end of the conversation I did share some specific foods that will help to boost your immune system along with a free personalised 10 day Immune Booster program that is available by going to the Work With Me page on my website.

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