In this week's episode of Wise Women Conversations I continue to share with you how you can balance your chakras using food, essential oils, crystals and meditation. In this episode I cover the Solar Plexus and Heart Chakras. The Solar Plexus chakra is all about your gut both physically and emotionally while the Heart chakra is about love and it is also our bridge between our physical and spiritual being.

As a bonus I have created an e-book that includes all of the information that I share in these episodes plus more. You can access the e-book by visiting bit.ly/chakra-ebook and completing your details and then I will email the e-book to you.

I would love to hear from you over on the Thrive in Menopause facebook page what you have learnt from these episodes and what you are doing to re-balance your chakras, or do you think that this is all a bit too woo woo for you (that's okay if it is).

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