In this week's episode of Wise Women Conversations podcast I share with you some recordings that I created a few months ago about the Chakras - what they are, how do you know if they are out of balance and how you can re-balance them. In this episode I cover the Root and Sacral Chakras and I will cover the rest of the chakras over the next few weeks.
The Root Chakra is a our base chakra and is all about stability in our body and our life and having a sense of safety. When our Root Chakra is out of balance we might experience issues with our hips, knees and ankles or our adrenal glands. I also share with you specific foods, essential oils, meditations and crystals that will help you to re-balance your Root Chakra.
The Sacral Chakra is the next chakra that I cover in this episode, this chakra is about fun and creativity and affects your reproductive organs and sexuality. You will learn the best foods to eat along with a beautiful meditation that will help you to re-balance this chakra.
I also announce the vision for a new community that I am creating for women who are in their mid-life transition. This community is being created to provide support, advice and understanding to it's members who are moving through peri-menopause and beyond. If you would like to be a Founding Member of this community, to help to shape the way the community will look in the future I am offering low cost memberships for the next couple of weeks. If you would like to be a part of this community or to get more information please email me - [email protected]

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