On this week’s Monday Motivation, Lucy and I are talking about how stress impacts fat loss.We discuss how chronic stress keeps your body in survival mode—leading to increased belly fat storage, a slower metabolism, and heightened cravings.We also explore why a regulated nervous system is key to shifting back into fat-burning mode and share practical ways to support this process.We hope you find something helpful in this episode.Love,Polly & Lucy xxDownload The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

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