In this week's episode of The Positive Perimenopause Podcast, I speak to Dr. Ron Eaker, a board-certified Obstetrician and Gynecologist from Augusta, Georgia.  As well as being a Fellow of the American College of Obstetricians and Gynecologists,  Dr. Eaker is the author of three books including his most recent “A Woman’s Guide To Hormone Health”, a book on everything menopause.Dr Eaker is also a clinical advisor to the American Running and Fitness Association and has completed sixty five marathons/half marathons on three continents!Dr Eaker takes a truly holistic approach to treating menopause symptom.  He believes in a healthy lifestyle as prevention but also HRT for symptom treatment if necessary.In this conversation we discuss:How Dr Ron became interested in women’s health and in particularly menopauseThe power of supportive partners during menopauseHow sharing experiences helps normalise menopauseSome of the differences between HRT in the UK and the USSymptom treatment versus prevention treatmentHow preplanning for menopause can reduce symptomsHow reshaping your belief system is essential for a happy menopauseTo get in touch with Dr Eaker:https://www.womensonlinewellness.com/https://www.roneaker.com/https://www.facebook.com/roneakermdhttps://www.instagram.com/jroneaker/To get in touch with me:https://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/To  discover where you're at in your menopause journey, you can go to my quiz:  https://www.pollywarren.com/coulditbemenopauseDownload The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Ver todos los episodios