Mending Creatively is for educational and inspirational purposes only. The content shared in this podcast reflects personal experiences and cited research but does not constitute professional mental health or medical advice. Always consult a qualified professional for personalized guidance
In this episode of Mending Creatively, we explore the powerful connection between mindfulness and creative expression. How can practicing mindfulness enhance your ability to create? Jen dives into the science, shares personal insights, and offers actionable mindfulness techniques tailored for busy creatives. Whether you’re a seasoned maker or just starting your creative journey, this episode will inspire you to embrace the present moment and unlock your full creative potential.


What You’ll Learn:



How mindfulness improves creativity and supports your mental well-being.

The science behind mindfulness and its impact on divergent thinking.

Practical ways to incorporate mindfulness into your creative process.





Actionable Takeaways:



Start your creative session with mindful breathing.

Engage your senses fully in your work to deepen your connection to the process.

Try a gratitude journaling practice to shift your focus from results to the joy of creating.


Citations and Resources Mentioned:



Kabat-Zinn, J. (1990). Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness.

Colzato, L. S., Ozturk, A., & Hommel, B. (2014). "Meditate to create: The impact of focused-attention and open-monitoring training on convergent and divergent thinking." Mindfulness.

Brach, T. (2012). Radical Acceptance: Embracing Your Life with the Heart of a Buddha.

National Center for Complementary and Integrative Health (NCCIH).

Frontiers in Psychology (2020). Study on the impact of mindful movement on focus and stress relief.


Connect With Us:





Follow us on Instagram: @mendingcreatively

Visit our website: mendingcreatively.com

Share your story or feedback: [email protected]

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