In this episode, Mike and Kyler explore the meaning of masculinity and how their views have evolved over time. They discuss the impact of societal expectations on men's mental and physical health, why many men struggle to express emotions, and how this affects their well-being. They also talk about balancing strength with vulnerability, the importance of peer support, and how masculinity might evolve in the future. Tune in to hear insights on teaching the next generation a healthier view of masculinity and breaking down harmful stereotypes.

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