Episode Synopsis "Buddha Brain Break "

Rick Hanson’s book, “Buddha's Brain: The Practical Neuroscience of Happiness, Love and Wisdom” is something I want to read and heard about. I looked it up and it made me think of how we think.

Listen "Buddha Brain Break "

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• Buddha Brain Break
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• Stillness Speaks
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• Massage Techniques for Self Care
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• Self Care Conversations with Suzanne
• Aroma Freedom Technique
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• Mel's Essential Oils Story
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