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Listen "54- Lisa Holmes talks about how resiliency, consistency, and adaptability can help you reach your goals."
Episode Synopsis
Grab your shoes and give this amazing podcast a listen. Lisa takes us through her inspiring 75 pound weight loss journey!
James Clear quote: "Anytime in my life when I have managed to go from a vision to a reality, the vision has not been a plan but a practice.
In other words, what matters is not having a vision, but rather making a habit of returning to and revising the vision. For the big things in my life, I'm always coming back to them week after week—sometimes day after day. As new information arrives, the vision gets updated. The dream becomes more crystallized over time. It's a habit of thinking about where you want to go with an ever-increasing degree of clarity.
You do not need a vision, you need the practice of envisioning."
https://www.facebook.com/lisa.holmes.731
https://linktr.ee/MelFitcoaching
Link To Magazine:https://melfitcoaching.com/pages/melfit-healthy-times
James Clear quote: "Anytime in my life when I have managed to go from a vision to a reality, the vision has not been a plan but a practice.
In other words, what matters is not having a vision, but rather making a habit of returning to and revising the vision. For the big things in my life, I'm always coming back to them week after week—sometimes day after day. As new information arrives, the vision gets updated. The dream becomes more crystallized over time. It's a habit of thinking about where you want to go with an ever-increasing degree of clarity.
You do not need a vision, you need the practice of envisioning."
https://www.facebook.com/lisa.holmes.731
https://linktr.ee/MelFitcoaching
Link To Magazine:https://melfitcoaching.com/pages/melfit-healthy-times
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