Listen "WAYS TO REDUCE STRESS."
Episode Synopsis
STRESS AND ANXIETY IS A COMMON EXPIERENCE FOR A LOT OF PEOPLE. THE ULTIMATE GOAL IN LIFE IS TO BE HAPPY AND BALANCED. YOU ARE YOUR GREATEST PROJECT YOU WILL EVER WORK ON. CONNECT WITH YOURSELF UNTIL YOU FEEL LIKE YOU'RE YOU AGAIN.MELEVATE EPISODE 10 GIVES SEVERAL HELPFUL TIPS ON HOW TO REDUCE STRESS IN YOUR EVERYDAY LIFE. TRY NOT TO FOCUS TOO HARD ON THE PROBLEM AND FOCUS ON WHAT YOU CAN CHANGE/DO ABOUT IT.
More episodes of the podcast MELEVATE
YOU VS. YOU
23/08/2024
75 HARD-ER.
01/02/2024
THE OPTIMIST.
03/11/2023
ATTITUDE OF GRATITUDE.
04/11/2022
LET GO OF WHAT DOESN'T SERVE YOU.
27/10/2022
ELIMINATING SELF-LIMITING BELIEFS.
16/08/2022
WHAT 75 HARD TAUGHT ME.
29/04/2022
HAPPINESS IS A JOURNEY, NOT A DESTINATION.
08/03/2022
EMBRACING BEING SINGLE.
15/02/2022
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.