In this conversation, Annalie and Marc explore the complexities of vulnerability, trauma, and the journey to self-acceptance. Annalie shares her personal experiences with burnout and self-sabotage, emphasizing the importance of revealing and processing emotions to heal. They discuss the impact of parenting on self-worth, the role of empathy in burnout, and the transformative power of negative experiences. The conversation highlights the significance of community, connection, and the journey towards unapologetic living.

Click here to learn more about Marc Megna: https://www.justakidfromfallriver.com/
Click here to learn more about Annalie's book, Unapologetic: https://www.amazon.com/Unapologetic-Unshackle-Shame-Reclaim-Power/dp/1399735993/ref=sr_1_1?dib=eyJ2IjoiMSJ9.VR7ZFxlxq4_UAlkJtOnmQg.d6b2MfYRZMM4TdM-hBm5IK9H_aNi7A8b9dEqV6zgHcc&dib_tag=se&hvadid=713511877575&hvdev=c&hvexpln=0&hvlocphy=9191456&hvnetw=g&hvocijid=13652731936228813226--&hvqmt=e&hvrand=13652731936228813226&hvtargid=kwd-2375159186803&hydadcr=22568_13730662&keywords=unapologetic+annalie+howling&mcid=6f7c6531cc9230298e4e0ab81d7d3c7b&qid=1758232096&sr=8-1


00:00 The Vulnerability of Writing
02:47 Pathway to Purpose: From Burnout to Coaching
05:59 Understanding Burnout: The Emotional Toll
08:49 The Role of Empathy in Burnout
11:54 Navigating Shame: The Weight of Trauma
14:53 The Power of 'I Am': Shaping Identity
17:44 Generational Shifts: Parenting and Responsibility
20:56 The Balance of Work and Self-Care
23:42 The Importance of Consistency and Action
39:53 Empowering Affirmations and Self-Belief
42:38 Understanding Self-Sabotage
45:47 Childhood Messaging and Its Impact
49:49 Transforming Negative Experiences into Strength
53:42 The Role of Trauma Responses
59:48 Revealing, Feeling, and Healing
01:09:34 Finding Peace in Self-Acceptance

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