Megan discusses managing seasonal depression and shares practical strategies for maintaining energy and joy during darker months. Core Message  Winter blues are temporary Lean into the season as a time for rest and reflection Small daily actions and self-compassion make all the difference Why Winter Blues Happen Less sunlight reduces vitamin D, serotonin, and disrupts melatonin Causes sluggishness, fatigue, and low mood Darkness during commutes intensifies the effect Mindset Shift Accept rather than avoid - don't try to "outrun" winter blues Give yourself permission to slow down Reframe winter as a season for inner focus and self-reflection Think of it as "planting seeds" that will bloom in spring Practical Strategies Get Outside:  10 minutes of fresh air daily Light Therapy:  Sunrise lamps, open blinds, cozy morning routines Stay Connected:  Schedule social plans—connection is crucial Move Your Body:  Exercise for emotional release Fuel Properly:  Balance nutrition; check vitamin D/iron levels Find Daily Joy:  Notice small moments—candles, playlists, cozy clothes Protect Mental Space:  Avoid doom-scrolling; practice gratitude Reset When Needed:  Change environment, call a friend Use Affirmations:  "Even when it's dark, I can still be the light" Announcement Megan is creating an ebook with daily routines, supplements, playlists, journal prompts, and mindset tips DM your email to receive it first Megan's Instagram at @megantalks

Ver todos los episodios