Ep 3: Rewiring Happiness with Loretta Breuning - Meet Miss Jess VR

25/02/2025 32 min Temporada 1 Episodio 1

Listen "Ep 3: Rewiring Happiness with Loretta Breuning - Meet Miss Jess VR"

Episode Synopsis

What if you could rewire your brain for happiness? In this episode of Meet Miss Jess VR (recorded Feb 24, 2025), host Jessica Toft chats with Loretta Graziano Breuning, PhD—author of Habits of a Happy Brain and founder of the Inner Mammal Institute. They dive into the science of serotonin, dopamine, oxytocin, and endorphin, revealing how our mammal instincts shape everything from education to workplace drama. Loretta shares practical tips to boost your "happy chemicals," her dream VR experience, and her chill superhero vibe. Hosted on The World’s Mayor Experience platform, this episode is a mind-bending blend of neuroscience and immersive learning.