Meet Me on the Couch

Meet Me on the Couch

Por: Mary Arcement Alexander
Meet Me On The Couch was created to guide, inform, and inspire you, the person who wants to be healthy emotionally, mentally, physically, spiritually, and financially. If you're interested in knowing more about how to live a healthy life, this podcast is for you. If you feel overwhelmed, stressed, out of control, unsure, and just plain tired, this podcast is for you. If you appreciate finding humor in the difficulties of life, this podcast is definitely for you. Tune into Meet Me On The Couch every other week for short yet insightful conversations all about being healthy, being happy, and most importantly discovering how to be the healthiest version of you. I'm Mary and I'm passionate about health and wellness. I'm excited you're here. Are you ready to meet up? I am! See you on the couch.
55 episodios disponibles

Latest episodes of the podcast Meet Me on the Couch

Mostrando página 3 de 3

Ep. 11 - Letting go so you can receive something amazing 22/03/2021
Minisode Monday - Ep. 4 - 3 easy tips to start eating (healthier) for your mental health 15/03/2021
Ep. 10 - Stop existing, start living 08/03/2021
Mini-sode Monday - ep. 3 - It's time to have fun my friend! 01/03/2021
Ep. - 9 - Pt. 3: Children struggling with anxiety: why they struggle and how you can help 22/02/2021
Mini-sode Monday - 2 - Burn and release technique 15/02/2021
Ep. 8 - Anxiety and how it relates to the pandemic, COVID-19, and the lockdowns 10/02/2021
Mini-messages: Finding stillness 01/02/2021
Ep. 7 - Anxiety v. Anxiety Disorder: the ins and outs, the whys and hows, Pt. 1 25/01/2021
Ep. 6 - Make 2021 different by choosing to be different in your thoughts and actions 11/01/2021
Ep. 5 - I'll (not) be home for Christmas: How to handle the unexpected 28/12/2020
Transform your life, be the coffee bean 14/12/2020
Ep. 3 - Daily practice of gratitude journaling 29/11/2020
Ep. 2 - Aging with grace and enthusiasm 17/11/2020
Ep. 1 - Welcome to Meet Me on the Couch, I'm Mary 01/11/2020
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