Meet Me on the Couch

Meet Me on the Couch

Por: Mary Arcement Alexander
Meet Me On The Couch was created to guide, inform, and inspire you, the person who wants to be healthy emotionally, mentally, physically, spiritually, and financially. If you're interested in knowing more about how to live a healthy life, this podcast is for you. If you feel overwhelmed, stressed, out of control, unsure, and just plain tired, this podcast is for you. If you appreciate finding humor in the difficulties of life, this podcast is definitely for you. Tune into Meet Me On The Couch every other week for short yet insightful conversations all about being healthy, being happy, and most importantly discovering how to be the healthiest version of you. I'm Mary and I'm passionate about health and wellness. I'm excited you're here. Are you ready to meet up? I am! See you on the couch.
55 episodios disponibles

Latest episodes of the podcast Meet Me on the Couch

Mostrando página 2 de 3

Mental Health Awareness - Day 15 - Grief: different types, stages of grief and how to heal 15/05/2021
Mental Health Awareness - Day 14 - Part 3 on Codependency: How to Heal From It 14/05/2021
Mental Health Awareness - Day 13 - Manifestations of Codependency 13/05/2021
Mental Health Awareness - Day 12 - Codependency: What is it? How to recognize your own codependency 12/05/2021
Mental Health Awareness - Day 11 - Boundaries: six types that are a must in your life 11/05/2021
Mental Health Awareness - Day 10 - My Top 10 favorite coping skills 11/05/2021
Mental Health Awareness - Day 9 - A decluttered home leads to a decluttered mind 11/05/2021
Mental Health Awareness - Day 8 - Walking through your mud 07/05/2021
Mental Health Awareness - Day 7 - It's time to unpack your baggage 07/05/2021
Mental Health Awareness - Day 6 - Stop trying and start doing 06/05/2021
Mental Health Awareness - Day 5 - Get uncomfortable and allow change to happen 05/05/2021
Mental Health Awareness - Day 4 - Keep therapy, drop Netflix 04/05/2021
Mental Health Awareness - Day 3 - What to do with loneliness 03/05/2021
Mental Health Awareness - Day 2 - Move your mind and body sismultaneously 02/05/2021
Mental Health Awareness - Day1 - Stillness 01/05/2021
Ep. 13 - Racial division: my thoughts on what racism is and what we can actually do about it 26/04/2021
Minisode Monday - Ep. 7 - The Great Racial Divide: my story, my thoughts, my solution 19/04/2021
Ep. 12 - Spiritual Health: how to obtain it and why it matters to your overall health 12/04/2021
Minisode Monday - Ep. 6 - My favorite DIY home cleaning products 05/04/2021
Minisode Monday - Ep. 5 - Should you be offended by that? 29/03/2021
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