Meet Me on the Couch

Meet Me on the Couch

Por: Mary Arcement Alexander
Meet Me On The Couch was created to guide, inform, and inspire you, the person who wants to be healthy emotionally, mentally, physically, spiritually, and financially. If you're interested in knowing more about how to live a healthy life, this podcast is for you. If you feel overwhelmed, stressed, out of control, unsure, and just plain tired, this podcast is for you. If you appreciate finding humor in the difficulties of life, this podcast is definitely for you. Tune into Meet Me On The Couch every other week for short yet insightful conversations all about being healthy, being happy, and most importantly discovering how to be the healthiest version of you. I'm Mary and I'm passionate about health and wellness. I'm excited you're here. Are you ready to meet up? I am! See you on the couch.
55 episodios disponibles

Latest episodes of the podcast Meet Me on the Couch

Ep. 16 - Farewell (for now) 28/08/2021
Ep. 15 - It’s time to pivot! 22/06/2021
Minisode Monday - Ep. 8 - Discernment: figuring out what you are called to do 14/06/2021
Ep. 14 - My first interview! A candid conversation with my husband Ryan 07/06/2021
Mental Health Awareness - Day 31 - Sign #5: Chronic pain 31/05/2021
Mental Health Awareness - Day 30 - Sign #4: You are struggling with a big decision 30/05/2021
Mental Health Awareness - Day 29 - Sign #3: You've never been to therapy before 29/05/2021
Mental Health Awareness - Day 28 - Sign #2, Unresolved Traumas: both little t and BIG T 28/05/2021
Mental Health Awareness - Day 27 - Five signs you may need therapy: Sign #1, having a poor picker 27/05/2021
Mental Health Awareness - Day 26 - Medication: one tool in your toolbox 26/05/2021
Mental Health Awareness - Day 25 - Venting v. complaining: Guess which one is better? 25/05/2021
Mental Health Awareness - Day 24 - Go for a walk, seriously 24/05/2021
Mental Health Awareness - Day 23 - Open, real conversation about my not so great day 24/05/2021
Mental Health Awareness - Day 22 - Happiness and Joy are not the same thing 22/05/2021
Mental Health Awareness - Day 21 - Learn how to shut your negative voice up! 21/05/2021
Mental Health Awareness - Day 20 - My second favorite coping skill: seated meditation 20/05/2021
Mental Health Awareness - Day 19 - One of my favorite coping skills: Write, Burn, Release 19/05/2021
Mental Health Awareness - Day 18 - Do you have control issues? Let's take a quiz to find out 18/05/2021
Mental Health Awareness - Day 17 - Give yourself permission 17/05/2021
Mental Health Awareness - Day 16 - Give yourself grace 16/05/2021
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