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Listen "Episode 84: September Reflections and October Intentions: A Monthly Planning Guide"
Episode Synopsis
MLT Ep 84 - September to October: Monthly Planning and Mindful Transitions
Access my FREE Downloadable Workbook: "How to Start a New Month with Medium Effort and Mindful Fun."
In this episode, we dive into my monthly planner once more, and explore the art of planning self-care for the upcoming month. We follow these essential steps:
What is Known?
Reflecting on what's certain in the month ahead.
What is Unknown?
Anticipating the surprises and uncertainties.
Who Am I and What Do I Like?
Exploring your own identity and preferences.
By answering these questions, we craft a unique plan to align with the month's energy. For me, these answers led to the following plan:
Reading: Delving into "Outlive" by Peter Attia, "You Made a Fool of Death With Your Beauty" by Akwaeke Emezi, "A Song of Snakes and Songbirds" by Suzanne Collins, and "Cassandra in Reverse" by Holly Smale.
Play: Embodying a new character every day from TV, books, or movies, embracing their style, attitude, or outlook.
Try: Committing to setting my outfit the night before for 30 days straight.
Focus: Channeling my thoughts towards getting out of my own way, especially in parenting.
Catch up on other episodes in the September Self-Care Series, including discussions on self-care personas and overcoming resistance to change.
Other Helpful Episodes:
Episode 83: Is your Self Care Helpful or Harmful?
Episode 82: The Identity Revolution: Why I plan my free time each month
Episode 81: September Self-Care Guide: Overcoming Resistance to Change
Connect with Erin:
Instagram: @medium.lady
Email: [email protected]
Explore more book-related content on "Medium Lady Reads."
Instagram: @mediumladyreads
Access my FREE Downloadable Workbook: "How to Start a New Month with Medium Effort and Mindful Fun."
In this episode, we dive into my monthly planner once more, and explore the art of planning self-care for the upcoming month. We follow these essential steps:
What is Known?
Reflecting on what's certain in the month ahead.
What is Unknown?
Anticipating the surprises and uncertainties.
Who Am I and What Do I Like?
Exploring your own identity and preferences.
By answering these questions, we craft a unique plan to align with the month's energy. For me, these answers led to the following plan:
Reading: Delving into "Outlive" by Peter Attia, "You Made a Fool of Death With Your Beauty" by Akwaeke Emezi, "A Song of Snakes and Songbirds" by Suzanne Collins, and "Cassandra in Reverse" by Holly Smale.
Play: Embodying a new character every day from TV, books, or movies, embracing their style, attitude, or outlook.
Try: Committing to setting my outfit the night before for 30 days straight.
Focus: Channeling my thoughts towards getting out of my own way, especially in parenting.
Catch up on other episodes in the September Self-Care Series, including discussions on self-care personas and overcoming resistance to change.
Other Helpful Episodes:
Episode 83: Is your Self Care Helpful or Harmful?
Episode 82: The Identity Revolution: Why I plan my free time each month
Episode 81: September Self-Care Guide: Overcoming Resistance to Change
Connect with Erin:
Instagram: @medium.lady
Email: [email protected]
Explore more book-related content on "Medium Lady Reads."
Instagram: @mediumladyreads
In God we trust