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Listen "Episode 156: Welcome to Phone Free Fall"
Episode Synopsis
🪂 Episode 156 — Welcome to Phone Free Fall
Keywords: phone addiction, digital wellness, social media burnout, motherhood and mental health, mindful living, rest, overstimulation, self-care, millennial mothers
Summary :
In the first episode of her new series Phone Free Fall, host Erin Vandeven explores the surprising truth behind her biggest barrier to real rest — her phone. Building on the success of The Summer of Real Rest, Erin opens up about how social media, overstimulation, and invisible labor keep so many millennial women from feeling truly restored.
Drawing on new research from Her Index 2025 and JAMA Internal Medicine, Erin connects the dots between burnout, digital clutter, and the steep decline in mothers’ mental health. She offers honest reflections on the addictive pull of social media, the false sense of productivity our screens provide, and what happens when we trade real connection for the scroll.
This episode invites listeners to join Erin in a gentle experiment: silence your notifications for 24 hours and notice how your attention shifts. You’ll learn how awareness — not guilt — can help you reclaim mental space, sensory rest, and creativity.
If you’ve ever thought, “I know social media is bad for me, but all my friends are in there,” this episode is your invitation to scroll less and live more.
Listen to discover:
Why your phone might be the biggest barrier to rest
How digital clutter mirrors emotional clutter
The connection between social media use and women’s declining mental health
Three reflection prompts to help you notice your phone habits
A realistic way to start your own Phone Free Fall
🧡 If this episode resonates with you:
Share it with a friend who needs a little extra encouragement
Leave a review on Apple Podcasts or Spotify—it helps more than you know
DM me on Instagram @medium.lady or tag your favorite quote from the episode
Subscribe for more real talk about building a life you love—one medium-effort step at a time
Looking for more support? Access exclusive content and mindful living tools on Patreon.
Don’t forget to subscribe! If this episode resonates, share it with a friend or leave a review—it helps others find the show!
Other Related Episodes (for your enjoyment):
Ep 144: Sacred Rest & Dr. Saundra Dalton-Smith
Ep 145: Are You Proud of Being Tired?
Ep 146: When My Eye Stops Twitching
Ep 147: The Toxic To-Do List
Medium Lady Reads Episode 43 - Our Best Recommendations for Your Summer Reading Pile
Connect with Erin:
Instagram: @medium.lady
Patreon: www.patreon.com/mediumlady
Email: [email protected]
Explore more book-related content on "Medium Lady Reads." - link to Spotify
Instagram: @mediumladyreads
#PhoneFreeFall #MediumLadyTalks #DigitalWellness #MindfulLiving #SocialMediaDetox #RestRevolution #MillennialMoms #BurnoutRecovery #ScrollLessLiveMore
Keywords: phone addiction, digital wellness, social media burnout, motherhood and mental health, mindful living, rest, overstimulation, self-care, millennial mothers
Summary :
In the first episode of her new series Phone Free Fall, host Erin Vandeven explores the surprising truth behind her biggest barrier to real rest — her phone. Building on the success of The Summer of Real Rest, Erin opens up about how social media, overstimulation, and invisible labor keep so many millennial women from feeling truly restored.
Drawing on new research from Her Index 2025 and JAMA Internal Medicine, Erin connects the dots between burnout, digital clutter, and the steep decline in mothers’ mental health. She offers honest reflections on the addictive pull of social media, the false sense of productivity our screens provide, and what happens when we trade real connection for the scroll.
This episode invites listeners to join Erin in a gentle experiment: silence your notifications for 24 hours and notice how your attention shifts. You’ll learn how awareness — not guilt — can help you reclaim mental space, sensory rest, and creativity.
If you’ve ever thought, “I know social media is bad for me, but all my friends are in there,” this episode is your invitation to scroll less and live more.
Listen to discover:
Why your phone might be the biggest barrier to rest
How digital clutter mirrors emotional clutter
The connection between social media use and women’s declining mental health
Three reflection prompts to help you notice your phone habits
A realistic way to start your own Phone Free Fall
🧡 If this episode resonates with you:
Share it with a friend who needs a little extra encouragement
Leave a review on Apple Podcasts or Spotify—it helps more than you know
DM me on Instagram @medium.lady or tag your favorite quote from the episode
Subscribe for more real talk about building a life you love—one medium-effort step at a time
Looking for more support? Access exclusive content and mindful living tools on Patreon.
Don’t forget to subscribe! If this episode resonates, share it with a friend or leave a review—it helps others find the show!
Other Related Episodes (for your enjoyment):
Ep 144: Sacred Rest & Dr. Saundra Dalton-Smith
Ep 145: Are You Proud of Being Tired?
Ep 146: When My Eye Stops Twitching
Ep 147: The Toxic To-Do List
Medium Lady Reads Episode 43 - Our Best Recommendations for Your Summer Reading Pile
Connect with Erin:
Instagram: @medium.lady
Patreon: www.patreon.com/mediumlady
Email: [email protected]
Explore more book-related content on "Medium Lady Reads." - link to Spotify
Instagram: @mediumladyreads
#PhoneFreeFall #MediumLadyTalks #DigitalWellness #MindfulLiving #SocialMediaDetox #RestRevolution #MillennialMoms #BurnoutRecovery #ScrollLessLiveMore
In God we trust