In this episode, we dive deep into the connection between your body and intuition. We explore how to tune in and truly listen to the signals your body is sending you—whether it's a physical ache, emotional shift, or subtle nudge. I'll share my personal "24-Hour Rule" for how long you have to respond to your body's messages before they escalate, and how you can use this timeframe to make powerful, mindful changes in your life. But here's the question: what's YOUR rule? Join me as we discuss how you can learn to honour and trust your body's wisdom and use it as a guide to make healthier, more intentional decisions and changes. Ultimately, I want to make your life easier and faster by learning about what your body is trying to tell you.  Tune in to discover how to develop your own intuition and find your personal rhythm in response to your body's warning signs! Also, celebrating in this episode hitting 200 virtual Reiki trainings!! Book with Medium in the Middle (Virtually or in-person in Banff): https://mediuminthemiddle.as.me/schedule.php Register for the next virtual Usui Reiki Level One Course on April 12 & 13: https://www.themediuminthemiddle.com/reiki-level-one Register for the Usui Reiki Level Two Course, March 8 & 9 (1 spot left!) and April 26 & 27: https://www.themediuminthemiddle.com/reiki-level-two Sign up for the Practice Mediumship Circle (no experience necessary) on March 15 at  11:00 am to 12:15 pm MDT: https://www.themediuminthemiddle.com/meeting-in-the-middle Follow along on social media: https://www.facebook.com/mediuminthemiddle/ https://www.instagram.com/mediuminthemiddle/

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