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Meditations with Vanessa

Por: vanessanollyoga

Short guided meditations for real life, and all levels of practice.

106 episodios disponibles

Latest episodes of the podcast Meditations with Vanessa

Mostrando página 4 de 6

Meditation for Balance 6 - Silence and Integration 22/03/2021

Meditation for Balance 5 - Find your Center 08/03/2021

Meditation for Balance 4 - The Microcosmic Orbit 22/02/2021

Meditation for Balance 3 - Chakra Alignment 08/02/2021

Meditation for Balance 2 - Balance of Opposites 25/01/2021

Meditation for Balance 1 - Opening to Healing 11/01/2021

Ep.40: New Years' Meditation + Top 3 Tips for Setting New Year Resolutions 28/12/2020

Ep.39: 5 Minute Pre or Post-Workout Meditation 21/12/2020

Ep.38: Guided Meditation on Loneliness and Connection 14/12/2020

Ep.37: Calming Meditation 07/12/2020

Ep.36: 5 Minute Mindfulness Meditation - Slow Down to Feel 16/11/2020

Ep.35: Body Scan Meditation for Stress, Tension, and Headache Relief 02/11/2020

Ep.34: Present Moment Meditation 19/10/2020

Ep.33: Root-to-Rise Reset 05/10/2020

Ep.32: Bedtime Meditation - 10 Minute Guided Meditation to Wind Down Before Bed 21/09/2020

5 Minute Meditation - The Mountain (5 Day Series Day 5/5) 11/09/2020

5 Minute Meditation - 478 Breathing for Stress and Anxiety (5DS 4/5) 10/09/2020

5 Minute Meditation - Inner Sanctuary (5DS 3/5) 09/09/2020

5 Minute Meditation - Already in the Flow (5DS Day 2/5) 08/09/2020

5 Minute Meditation - Embody Your Intention (5 Day Series Day 1/5) 07/09/2020

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