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Meditations with Vanessa

Por: vanessanollyoga

Short guided meditations for real life, and all levels of practice.

106 episodios disponibles

Latest episodes of the podcast Meditations with Vanessa

Ep.106: A Chill Meditation for When You’ve had a Long Day 30/12/2024

Ep.105: 5 Minute Reset Meditation to Focus 09/12/2024

Ep.104: 15 Minute Evening Gratitude Meditation 25/11/2024

Ep.103: Under 10 Minute Meditation - Vase Breathing 11/11/2024

Ep.102: Protected and Quiet Meditation to Rest and Restore 28/10/2024

Ep.101: Easy Guided Meditation for Beginners - Rose Breathing 14/10/2024

Ep.100: Easy Mantra Meditation for Presence 30/09/2024

Ep.99: Powerful 5 Minute Affirmation Meditation 12/06/2023

Ep.98: 10 Minute Deep Sleep Guided Meditation - Military Inspired 29/05/2023

Ep.97: Balancing Breath - 5 Minute Meditation 15/05/2023

Ep.96: Grounding Gratitude Meditation to Help Counteract Fear and Panic 01/05/2023

Ep.95: Tense, Release, and Relax Guided Meditation 17/04/2023

Ep.94: Bilateral Sound Meditation 03/04/2023

Ep.93: Extended Savasana Meditation for After a Yoga or Workout Class (8 Minutes) 20/03/2023

Ep.92: Meditation for Deep Rest and Healing (15 Minutes) 06/03/2023

Ep.91: 5 Minute Waves of Breath Meditation for Relaxation 20/02/2023

Ep.90: Meditation for Anxiety and Days you Feel "Off" or Down 06/02/2023

Ep.89: 5 Minute Breath Meditation to Calm and Connect 23/01/2023

Rainbow Magic Meditation for Presence and Gratitude - Nature Series Ep. 6/6 13/01/2023

15 Minute Guided Wind Meditation for Peace and Calm - Nature Series Ep. 5/6 11/01/2023

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