You’ve expended so much energy during a performance – this isn’t about losing that energy, but about allowing the mind and body to rest and be calm, so you are able to call on that wonderful energy whenever you need it. Working in the performing arts requires huge amounts of physical and emotional energy. Meditation can help harness that energy for the moments we need it most. Whether you’re performing onstage, in a boardroom, in a classroom, or as a parent, teacher or carer, we hope you find these meditations helpful. Meditations designed and delivered by Deone Zanotto, owner and founder of Performance Based Meditation, commissioned by the Arts Wellbeing Collective.

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