ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Heartbeat"
Episode Synopsis
Focus on your heart beat to encourage a calm and restful state. Working in the performing arts requires huge amounts of physical and emotional energy. Meditation can help harness that energy for the moments we need it most. Whether you’re performing onstage, in a boardroom, in a classroom, or as a parent, teacher or carer, we hope you find these meditations helpful. Meditations designed and delivered by Deone Zanotto, owner and founder of Performance Based Meditation, commissioned by the Arts Wellbeing Collective.
More episodes of the podcast Meditations for Performance Energy
Power Up!
08/07/2021
Walking Energising
16/07/2020
Self Healing, World Healing
16/07/2020
Overcoming Fear
16/07/2020
New Hope New World
16/07/2020
Guided Earth
16/07/2020
Body Scan
16/07/2020
Pre-Show: Performance Energy
16/07/2020
Extend Breath
16/07/2020
Post-Show Wind Down
16/07/2020
In God we trust