This meditation helps you to get out of a character, out of a show, or even out of a scene and get back into your own body. It involves running your hands over your body and flicking away energy with gratitude. Working in the performing arts requires huge amounts of physical and emotional energy. Meditation can help harness that energy for the moments we need it most. Whether you’re performing onstage, in a boardroom, in a classroom, or as a parent, teacher or carer, we hope you find these meditations helpful. Meditations designed and delivered by Deone Zanotto, owner and founder of Performance Based Meditation, commissioned by the Arts Wellbeing Collective.

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