A 30 minute practice designed to protect us from low frequencies and despair in chaotic times. The session begins with mindful sitting followed by "Anusara prayer" of the beloved queen of mantra WAH!Next comes sound healing with the frequency of 417 Hz to remove negativity and facilitate change.After that we exercise a powerful technique of unifying the chakras and creating a strong light field in the area of the heart for protection and well being. Closing this meditation is Ram Dass in East forest's beautiful piece "I am loving awareness".Ending song by John Cale. Featuring:Chromatics--Wah!--Sound Bath , Solfeggion Sound Bath--Miracle tones, Solfeggio Healing Frequencies--Altered Perspectives , LO<3* , SINES--East Forest, Ram Dass, Krishna Dass--John CaleTo full playlist >* Recorded in Yucatan, Mexico on February  16 2023About this podcastPractice and frequency for vibration management ///////////////// Free guided meditations for the benefit of all ///////////////// Ofer Shani is an International Meditation Recording Artist and a Tech Entrepreneur ///////////////// His sessions are unique and combine music with teachings of Mindfulness, Zen, Shamanism, Quantum physics and Neuroscience ///////////////// Linktree https://linktr.ee/ofershani An important noticeThis podcast celebrates music as a tool for transformation and well being.Each episode includes a link to a dedicated mixtape with all the tracks played during the meditation. If you don't want your music to be played here - please contact us [email protected]

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