ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Episode Synopsis "Body Scan Meditation"
I’ve done these body scan meditations many times before, but my coach Cassandra Solano (IG: Cassandra_Solano) taught me that this can be a powerful tool for healing trauma because it reconnects the mind back to the body & vice versa. This mind body connection is something that is usually lost when we experience trauma or stress. You can do this meditation whenever suits you best during the day & maybe even a couple times throughout! Enjoy ❤️
In God we trust