This meditation practice is designed to help you navigate through the pain and loss experienced after a breakup. It will guide you to find a quiet space, focus on your breath, and visualize your feelings of pain and loss. The meditation encourages self-compassion, and acceptance of your feelings, and visualizes the transformation of pain into peace and calm. It concludes with grounding yourself back in your surroundings, carrying the peace with you throughout your day.


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Visit us and discover our online courses and meditations:
www.meditationsandwisdom.com

New Self-Paced Audio Courses Available:

Breakup Recovery: Transforming Pain into Strength
Unlocking Happiness and Changing Your Mindset
Spring Renewal: Align with the Five Elements

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