This session is designed to guide you in focusing your thoughts and fostering a sense of tranquility through mindful breathing techniques. Whether you're a beginner or a seasoned practitioner, this session aims to enhance your mindfulness skills by bringing your attention to your breath and the present moment. By the end of this session, you should be able to better focus, be present, and find peace in the moment. Now, let's embark on this calming journey together.

Leading voice: Andrew Neel

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