When your body reacts to your thoughts a sense of anxiety or constant stress can be common. The body doens't need to respond to thoughts, it is perfectly capable of responding to dangerous situations without conscious thoughts. Allowing your mind the freedom of being able to find solutions, plan and process without the body responses is creative and productive. This is a short meditation for a bigger proglem so you may find that practicing it a number of times will be the best plan for effective outcomes.Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations--5216917/support.

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