Meditation with Stephanie

Por: Stephanie Bovis
Welcome to Meditation with Stephanie, a space of tranquility where you can take a moment to nurture your soul. I am a yoga and meditation teacher residing between Singapore and Switzerland, and through this medium, I share guided meditations to help support your mindfulness practice anytime, anywhere! My intentions are to encourage you to carve out a consistent meditation practice for yourself, in your own time and space.
84 episodios disponibles

Latest episodes of the podcast Meditation with Stephanie

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42. Reflection - 3 Tips to Maintain Balance During CNY 26/05/2023
43. Guided Meditation - Breath Retention 26/05/2023
41. Guided Meditation - A Simple 5 Minute Sit 26/05/2023
40. Reflection - Anchors To Use For Meditation 26/05/2023
39. Guided Meditation - Finding Your Rib Cage Breath 26/05/2023
38. Guided Meditation - Melting Away Tension (Body Scan) 26/05/2023
37. Reflection - Becoming A Student Again 26/05/2023
36. Guided Meditation - Meditating with COVID 26/05/2023
35. Guided Meditation - Psychic Alternate Nostril Breathing 26/05/2023
34. Reflection - Tips to Starting a Meditation Practice 26/05/2023
Guided Meditation - A Science-Based Gratitude Practice 26/05/2023
33. Guided Meditation - Finding Refuge with your Breath 26/05/2023
32. Guided Meditation - Normalizing our Uncomfortable Emotions 26/05/2023
31. Guided Meditation - Reflecting on our Inner Weather System 26/05/2023
30. Guided Meditation - Moving from Outer to Inner Awareness 26/05/2023
29. Guided Meditation - Resting with the Breath 26/05/2023
28. Guided Meditation - Regulate (with the Breath, not Nate Dogg) 26/05/2023
27. Guided Meditation - Working with Pain and Discomfort in the Body 26/05/2023
26. Guided Meditation - Easing Into Tension 26/05/2023
25. Guided Meditation - Soothing Body Scan 26/05/2023
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