Meditation with Stephanie

Por: Stephanie Bovis
Welcome to Meditation with Stephanie, a space of tranquility where you can take a moment to nurture your soul. I am a yoga and meditation teacher residing between Singapore and Switzerland, and through this medium, I share guided meditations to help support your mindfulness practice anytime, anywhere! My intentions are to encourage you to carve out a consistent meditation practice for yourself, in your own time and space.
84 episodios disponibles

Latest episodes of the podcast Meditation with Stephanie

84. Soothing the Waves: A Gentle Practice for Anxiety 01/07/2025
83. Like a Mountain: Finding Stillness Within 24/06/2025
82. Grounded Breath: Pelvic Floor Awareness & Support 17/06/2025
81. Expanding Space: A Ribcage-Focused Breath Meditation 10/06/2025
80. A Meditation For Beginners - A Focus On The Nostrils 03/06/2025
79. Nadi Shodhana Breathwork For Balance And Clarity 27/05/2025
78. A Meditation While Visualising The Spine 20/05/2025
77. Meditation - Using The Rain As An Anchor For Concentration 13/05/2025
76. A Meditation To Strengthen Your Personal Boundaries 05/05/2025
75. Breathwork - Moving Gently With The Breath 28/04/2025
74. Smile Meditation 21/04/2025
73. Meditation - Taking A Moment For Yourself 15/04/2025
72. Breathwork - Double Inhale, Long Exhale 08/04/2025
71. Meditation - Ease Your Anxiety 01/04/2025
70. Meditation - Being Present With Your Emotions 25/03/2025
69. Meditation - Finding Stillness 19/03/2025
68. Meditation - Practice Relaxation 30/05/2024
67. Humming Meditation To Prepare For Public Speaking 22/05/2024
66. Meditation To Help Ease Anxiety 15/05/2024
65. Walking Meditation - Earthing 08/05/2024
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