Find more meditations here! https://www.patreon.com/madisonlawn. This meditation utilizes guided imagery to help facilitate a feeling of calm in the body. You will be led in an exercise focusing on your own senses and the wisdom of your own body to achieve a sense of calmness, allowing for more space for feelings and sensations to exist.Support this podcast at — https://redcircle.com/meditation-with-madison/donations

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