Por: Echoes from the Mountain

Meditation Monday - Immerse yourself in guided relaxation to ease your mind and center yourself.  Calm your mind, unload that stress, let go of worries and take time to relax.  I am sure we can all find a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!

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