Meditation Minutes

Meditation Minutes

Por: Isla Ray
⏳ Meditation Minutes is your no-pressure zone for quick, guided mindfulness. Hosted by Isla Ray, each episode offers 3–7 minute meditations, affirmations, and emotional resets you can actually stick to—perfect for work breaks, bedtime, or daily calm. 🧘‍♀️
58 episodios disponibles

Latest episodes of the podcast Meditation Minutes

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Instant Calm: Uncover Hidden Tension and Find Relief in Under 60 Seconds 29/09/2025
The 5-Minute Morning Breath Practice That Transforms Your Day 28/09/2025
Head-to-Toe Tranquility: Instant Calm for the Overwhelmed Mind 25/09/2025
Instant Clarity: Visualize Your Goals Now 22/09/2025
Instant Calm: Breathe Away Overwhelm in Under 60 Seconds 20/09/2025
Instant Calm for Overwhelmed Minds: A 60-Second Reset 18/09/2025
Morning Calm: Experience Instant Serenity for Your Busy Day 15/09/2025
Escape to Tranquility: Instant Calm in a Serene Forest 11/09/2025
Evening Unwind: Instant Calm to Release the Day’s Stress 08/09/2025
Instant Calm: Release Stress from Head to Toe in 60 Seconds 06/09/2025
Instant Clarity: Illuminate Your Path in 60 Seconds 04/09/2025
Instant Calm: Breathe Away Stress in Under 60 Seconds 02/09/2025
Instant Serenity: Release Tension and Embrace Tranquility 29/08/2025
Awaken to Instant Calm: Morning Serenity for Busy Women 27/08/2025
Release the Fear: Your Path to Immediate Calm 25/08/2025
Release the Pressure: Feel Your Way to Instant Calm 22/08/2025
Embrace the Healing: Finding Calm Amidst Tears 20/08/2025
Experience An Awakening: Instant Calm for Your Overloaded Mind 18/08/2025
Guided Healing for the Child You Once Were 14/08/2025
Guided Meditation for Inner Strength and Emotional Healing 13/08/2025
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