Take a moment for yourself with this gentle invitation to instant calm. Close your eyes and let the world fade away as I guide you through a soothing body scan designed specifically for busy women. In just under 60 seconds, feel the weight of your day lift and your entire being enveloped in serene relaxation. Imagine a warm, golden light cascading from your head to your toes, releasing tension and stress with each breath. Allow yourself to be fully present, feeling supported and at ease. This brief experience offers immediate relief, a sanctuary of calm you can return to whenever needed. Trust in this process and let me guide you to the tranquility you deserve.

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