From Negative Feelings to Pure Flow

09/06/2024 10 min
From Negative Feelings to Pure Flow

Listen "From Negative Feelings to Pure Flow"

Episode Synopsis

This practice is especially powerful to use when we are experiencing anxiety, tension, irritation, sadness, grief, and even full-on anger. That said... it's a great idea to practice it several times on less "amped up" feelings first.

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Music by Chel Hamilton